Lena's Glade
wholesome nutrition and health coaching
for women
LENA'S GLADE
THE BUSINESS
My ultimate goal is to make you feel centered and confident. To make you feel like you.
We will achieve this by looking into your diet and food habits, combined with meditation/stress management,
and follow little steps towards a more connected, more natural you.
All my services include an evaluation and assessment meeting and a 14-day food diary.
The meetings can either be conveniently at your home, online, or outside in nature.
A UNIQUE PHILOSOPHY
This business is my passion.
It has been in the making for quite a few years. Growing and expanding in its own time.
It originated from the deep desire to help individuals come back to nature.
We get so caught up in all the tasks we have to do, and all the roles we have to play that we often forget ourselves.
Our origin.
I see many people being sick, unhappy, or overwhelmed with everything. We forget to actually live our life here on earth.
We all struggle and I deeply wish to offer and share the knowledge I have.
I am very passionate about making people aware of the positive impact they can create with their food choices.
There are big differences we can make with the small choice of buying and eating something different, with having more awareness and intention.
Differences for our own health and well-being, for the ones of others, for non-human beings, and last but not least, for our very home, our planet.
It all comes down to knowledge.
And who wouldn't choose kindness over pain if they have the choice?
MY STUDIES
All my nutritionist studies were done at the Academy of Sports.
The Academy of Sports (academyofsports.de) is a private, German institution for advanced education. It is state-certified and accredited, independently audited by Dekra, and its certificates are internationally approved.
C-licence in 2017, B-licence in 2020, specifications in vegetarian and vegan nutrition in 2022.
In my graduation paper, I evaluated the different versions of low-carb and keto diets and their efficiency from a nutritional viewpoint.
In addition to my existing qualifications, I will deepen my knowledge in stress management and meditation,
combined with women's health in the near future.